Calculate Your Optimal CaloriesDietitian Saba1Choose Your Formula Mifflin-St JeorMost accurate for most adults Harris-BenedictOriginal 1919 equation WHO FormulaAge-specific calculations 2Your Basic Information Gender Male Female Age years Height cm Weight kg3Activity Level🪑SedentaryLittle or no exercise🚶LightExercise 1-3×/week💪ModerateExercise 4-5×/week🏃ActiveDaily exercise🔥Very ActiveIntense exercise 6-7×/week 4Your Goal MaintainKeep current weight Lose WeightCalorie deficit Gain WeightCalorie surplus 5Get Your Results Your Name Email Address Your Personalized ResultsBased on your unique profile⚡Basal Metabolic Rate0Calories burned at rest📊Body Mass Index0🍽️Daily Calories0For your goalMacronutrient BalanceProtein0gFats0gCarbs0g Book Your Appointment Now
